Karen Giles-Smith, M.S., R.D., The Wellness Writer®
Freelance Writer and Registered Dietitian

Welcome to The Wellness Writer® Web site. I'm Karen, a freelance writer and registered dietitian.

Although I enjoy writing about nearly everything, I specialize in writing about food, nutrition, health and wellness.

My freelance writing services include features and columns for magazines as well as business communications.

You’ve come to the right place if you need:

• Magazine articles that are a "great read"
• Copy that's expertly researched, snappy and informative
• The job done before deadline

Make yourself comfortable and check out my published articles, reviews and blog. I look forward to hearing from you!

What’s New in The Wellness Writer Blog:
· How to Spell Relief for PMS
· Be Prepared to Be Surprised (Keeping an open heart and mind)
· Do Toning Shoes Tow the Line?
· Take a Walk on the Wild Side (Nature and wellbeing)


Information and resources from The Wellness Writer to the rescue!
Adults in the U.S. say the biggest challenges to achieving a healthy lifestyle are*:

· Getting enough exercise (38%)--Find solutions in "Find the Fun" and "Fit & Frugal Part 3: Fun Physical Activity"

· Getting enough sleep (34%)--Find soluntions in "Your Sleep Number" and "Revisiting the Land of Nod"

· Eating a well-balanced diet (25%)--Find solutions in "Food Attitude," "When It's OK to Be a Snob," "Together at the Table," "A Healthy Relationship with Food" and visit www.nutrientrichfoods.org

*Source: KRC Research survey June/July 2008 for Amway Global

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